“The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” – Pema Chödrön
Everyone is met with challenges and change at different times in life. Additional support and an outside perspective can make those times easier.
I work with individuals and couples dealing with pregnancy, parenthood, relationship challenges, anxiety, grief and life transitions. I see people virtually and in person in Madison, Wisconsin.
Therapy is an opportunity to learn more about ourselves in a space full of compassion and support in a non-judgmental environment.
Maybe you’re here to see a different perspective on your current circumstances. Or maybe you want to understand why you’re struggling more now than you have before, or maybe you want to understand past experiences and relationships, and how they impact who you are today.
Individuals and couples I work with can expect compassion, honesty and an opportunity to gain insight to help them move forward in life. Together, we will work to better understand what’s holding you back from the life you want to live, and develop tangible tools to help make it a little easier to navigate challenges.
No matter what brings you to therapy, I will listen with an open and curious mind. It’s important to look at the whole person, including how your mind and body are connected, as well the strengths you already have. I incorporate my training and experience in mindfulness when it makes sense to do so.
My approach to therapy is to ensure the space feels safe enough to talk about what is most important in the moment.
Call or email to schedule a complimentary consultation to learn more about how I work, ask any questions you have and see if I am the right therapist for you.
Some areas of of my focus include:
Pregnancy & Parenthood
Anxiety & Depression
Life transitions: college, new parenthood, empty nesters, retirement
Long term illness (ALS, chronic pain)
Relationship challenges
LGBTQ+ Affirming
Ready to take the next step? Complete the form below to schedule a complimentary consultation or to set up an appointment.